Stress Management – B

Stress is when your peace of mind is interrupted, and your emotions are worked up. You can feel stress in your home, work or your child can feel stress at school. If not handled properly, it can mess with our minds and our health. Stress feels like you are carrying a large burden on your shoulders. You have a lot of responsibilities that seem like it all falls toward you and no one else. You have feelings of anxiety and frustration.