Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.
Negative thinking aims your attitude in the incorrect direction and frequently raises an individual’s chance of going off when anger builds up. Individuals who refuse to see the positive in life are generally shallow. If you think that you're hopeless, you'll always have issues added to your everyday life.
Too often we look for scapegoats, we look to others to blame for our bad choices because it’s difficult to accept that we ourselves may be the problem. The way I look at it, when the same issues continue to arise, when you often find yourself at the center of turmoil in your personal and professional life and you always…
Anger is a natural emotion that usually stems from perceived threat or loss. It’s a pervasive emotion; it affects our body, thoughts, feelings, and behavior. Anger is often described in terms of its intensity, frequency, duration, threshold, and expression. Anger typically follows a predictable pattern: a cycle. Understanding the cycle of anger can help us understand our own anger reactions,…
Assertiveness and self-confidence are comprised of important interpersonal communication skills and traits that can be learned and practiced. This book will provide you with many tips, techniques, and opportunities to try out your own skills.
The dictionary defines assertiveness as, "confidently self-assured” a good description of what most of us hope to be, confident and self-assured. The question always becomes am I assertive? Am I too assertive? Am I assertive to the point of being aggressive? No one wants to be known as aggressive just as they do not want to be known as a…
Wherever two or more people come together, there is the possibility of conflict. This book will give you a six-step process that you can use to modify and resolve conflicts of any size. You will also learn crucial conflict resolution skills, including dealing with anger and using the Agreement Frame.
Wherever two or more people come together, there is the possibility of conflict. These conflict resolution techniques will give you a six-step process that you can use to modify and resolve conflicts of any size. You will also learn crucial conflict resolution skills, including dealing with anger and using the Agreement Frame.
Anger is an emotion that usually brings out the worst in everyone and is usually displayed in regrettable ways. However, most people constantly give in to the displays of anger, instead of taking the trouble to find and address the source of the anger, in the quest to redefine this very negative emotion. Get all the info you need here.
This is an informative eBook which shall surely enlighten you regarding ways of effectively curbing anger for an efficient lifestyle. The reader will get to know some of the probable situations that are more likely to trigger anger outbursts to avoid them. Also, discussed are diverse principles and factors that are related to discovering the prime power which lies concealed…