Just about everyone who you talk to nowadays will complain about being “stressed out.” Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being “stressed out” when we discuss our careers as well as our personal lives. Life is way too short to go through it being stressed out. And chances are that you will shorten your lifespan significantly if you continue to be “stressed out” through the daily course of your life.